Coaching Plans and Services — JLTC Coaching, LLC

Triathlon / Comprehensive Coaching

I provide coaching services based on your needs and performance goals!

Monthly rates start at $180 a month and include:

Updated custom weekly training plan(s) through TrainingPeaks and guidance
Annual training plan and guidance
Weekly virtual conference call (typically ranging from a 1/2 hour to one hour) to see how you are doing, answer any questions you may have, guide on workouts, technique, performance, etc.
If applicable, once a month in-person single discipline (swim, bike, run, transition, nutrition, recovery, etc.) session to go through more intricate details

Want to know more? Feel free to look at more details as outlined in this document, and reach out to me to get the conversation started!

Endurance Sport Coaching Services

See these options to determine what type of coaching fits your needs! Not entirely sure? Reach out to me and we can set up a quick consult session to figure out which plan works best for you!

Individual Discipline Coaching

Are you simply wanting to work on a single discipline and have coaching throughout the year? Maybe not triathlon? How about running training plans? Just cycling for grand fondo events? Perhaps a very long open water swim? Individual discipline coaching may be for you! I do provide single discipline coaching - the same pricing for triathlon / comprehensive coaching applies (starting at $180 per month) as the concepts and deliverables are very similar.

Individual disciplines that I coach include but are not limited to:

Swimming
- Open Water 5K+
- Marathon distance swimming (10K)
Cycling
- Grand Fondos
- One / Two day endurance events (i.e. Seattle to Portland, Ride Seattle Vancouver & Party, Whistler Grand Fondo, etc.)
Running
- Couch to 5K, 10K
- Marathon, Half Marathon training

Group Clinics

I plan to host free clinics throughout the season around the Puget Sound region (Washington State). Group Clinics include:

Transitions
Bike Mounting / Dismounting
Bike handling
Running Cadence
Swimming technique / sighting for open water swimming

I also plan to host paid clinics for those that are looking for more in-depth skills building and expertise. Stay Tuned!

Single Session Clinics

Single sessions are great for those looking to get a quick outside perspective to work on specific discipline (swimming, biking, running, etc.). Single sessions start at $50 an hour and will dive into specifics which may include but are not limited to:

Beginner / Intermediate swim lessons (starting for those who can swim a few hundred yards continuous)
Swimming technique / sighting for open water swimming
Running gait analysis
Running cadence drills
Transitions
Bike Mounting / Dismounting
Bike handling
Paratriathlon

Locations of single session clinics will be arranged with the athlete to meet their needs (either in-person or virtual). Please reach out to me to talk more!